UK personal injury compensation (in law, "damages") is made up of two parts. General damages compensate you for the injury itself โ the pain, suffering and loss of amenity โ and are valued using the Judicial College Guidelines. Special damages reimburse your financial losses, such as lost earnings, treatment, care, travel and equipment, both already incurred and into the future. Together they aim to put you, so far as money can, back in the position you would have been in had the accident never happened.
One of the first questions people ask after an accident is a very practical one: "What exactly can I actually claim for?" It's a fair question, because the answer is broader than most people expect. Compensation is not just a payment for being hurt โ it is meant to cover the real, knock-on effects of an injury on your health, your wallet and your way of life. This guide breaks down every main "head of loss" in plain English so you know what belongs in a claim and why keeping good records matters so much.
A quick word on scope: we are an independent information service, not a law firm, and nothing here is legal advice about your own claim. Only an SRA-regulated solicitor, working from your medical evidence, can put a value on what you are owed. If you haven't started yet, our how-to-claim guide walks through the steps.
The two parts: general and special damages
Almost every personal injury award splits into general damages and special damages. The distinction matters because the two are worked out in completely different ways. General damages are assessed โ a solicitor or judge places a value on something that has no price tag, like the pain of a broken leg. Special damages are calculated โ they are added up from receipts, payslips and expert evidence, pound by pound. Understanding the split is the single best way to see why two people with the same diagnosis can receive very different sums: their financial losses, not their injuries, are usually what differ most.
General damages โ pain, suffering and loss of amenity
General damages compensate you for the injury itself and its impact on your life. Lawyers refer to this as PSLA: pain, suffering and loss of amenity. "Pain and suffering" covers the physical and psychological hurt of the injury and its treatment. "Loss of amenity" covers the things you can no longer do or enjoy โ playing sport, gardening, lifting your children, sleeping properly, or simply going about your day without discomfort.
Because you cannot put a receipt to pain, general damages are valued by comparison. Your solicitor uses the Judicial College Guidelines (JCG) โ the standard reference, regularly updated, that sets out bracket ranges for almost every type of injury โ alongside comparable case law where courts have previously valued similar injuries. Your independent medical report is central: it describes the injury, the treatment, the recovery and any lasting effects, which is what the bracket is matched against. Where a court awards general damages, a 10% uplift established by the Court of Appeal in Simmons v Castle is added to the PSLA figure.
General damages answer a question no spreadsheet can: what is fair compensation for the pain, the worry and the parts of life an injury takes away? That is why the medical report โ not the receipts โ drives this part of the claim.
Special damages โ your financial losses
Special damages reimburse the quantifiable financial impact of the injury. This is often the larger part of a claim, particularly where someone has been unable to work or has needed ongoing care. Crucially, these losses are proved, not estimated โ which is why every payslip, receipt and mileage record counts. The main heads of loss include:
- Loss of earnings (past and future). Net income lost while you couldn't work โ including overtime, bonuses and commission you would normally have earned โ and, where the injury has lasting effects, your reduced earning capacity going forward.
- Loss of pension. Employer and personal pension contributions you missed, and any long-term reduction to your pension where a serious injury cuts your working life short.
- Medical, rehabilitation and physiotherapy costs. Treatment not provided free on the NHS โ physiotherapy, counselling, surgery, scans and ongoing rehabilitation.
- Care and assistance. Paid carers, and crucially gratuitous care provided unpaid by family or friends, valued by the hours spent helping with washing, dressing, cooking and mobility.
- Travel costs. Mileage, parking and fares for medical appointments and treatment, and extra transport needed because of the injury.
- Aids, equipment and adaptations. Wheelchairs, crutches and specialist equipment, plus home or vehicle adaptations such as ramps, stairlifts or modified controls for serious injuries.
- Prescriptions and incidentals. Prescription charges, dressings, and other out-of-pocket costs that flow directly from the injury.
| Head of loss | Belongs under | Typical examples |
|---|---|---|
| Pain, suffering & loss of amenity | General damages | The injury itself; reduced mobility; psychological effects; activities you can no longer enjoy |
| Loss of earnings | Special damages | Net wages, overtime, bonuses and commission lost; future earning capacity |
| Loss of pension | Special damages | Missed contributions; long-term pension shortfall for serious injuries |
| Treatment & rehabilitation | Special damages | Private physiotherapy, counselling, surgery, scans, ongoing rehab |
| Care & assistance | Special damages | Paid carers; unpaid (gratuitous) care from family at a discounted commercial rate |
| Travel | Special damages | Mileage, parking and fares to appointments and treatment |
| Aids, equipment & adaptations | Special damages | Crutches, wheelchairs; home and vehicle adaptations |
| Prescriptions & incidentals | Special damages | Prescription charges, dressings, out-of-pocket costs |
๐ก Keep every receipt and a simple diary
Special damages live or die on evidence. Hang on to payslips, receipts, prescriptions and mileage records, and keep a short diary of time off work, pain levels and the help others give you. A care diary โ who helped, with what, and for how long โ is often the difference between a care claim that is paid in full and one that is whittled down. The more you can prove, the more you can recover.
Future losses, multipliers and the Ogden Tables
For injuries with lasting effects, a claim looks forward as well as back. Future losses โ ongoing lost earnings, future care, repeat treatment or equipment that needs replacing โ are estimated and paid as part of the settlement. The challenge is turning a loss spread over many years into a single fair lump sum paid today.
The courts do this with a multiplier and multiplicand. The multiplicand is the annual loss (for example, yearly lost earnings or care costs). The multiplier is a figure reflecting how many years the loss will continue. For serious, long-term cases the multiplier is taken from the Ogden Tables โ official actuarial tables โ and adjusted by the discount rate set by the Lord Chancellor, which accounts for the fact that a lump sum can be invested. In plain terms: a ยฃ10,000-a-year future loss is not simply multiplied by the number of years; it is adjusted so that the lump sum, sensibly managed, fairly represents that loss over time. This is expert territory, and serious claims usually involve medical, employment and accountancy evidence to get it right. Our claim process guide explains where this fits in.
Interest, deductions and interim payments
Two things can change the final figure that reaches your bank account.
Interest. Because claims take time, interest can be added to general damages and to past financial losses to reflect the wait. It is calculated at rates the courts apply over set periods; future losses do not usually carry interest because they have not yet been incurred.
Deductions and benefit recovery. If you received certain state benefits because of your accident, the Compensation Recovery Unit (CRU), part of the Department for Work and Pensions (DWP), can recoup them. The paying insurer repays those benefits to the CRU, and some are offset against the relevant part of your compensation โ but your pain-and-suffering (general) damages are protected from this. A lump sum can also affect means-tested benefits, which is one reason some claimants set up a personal injury trust. Where liability is admitted and you face hardship, your solicitor may also secure interim payments โ early instalments of your compensation before the claim fully settles, useful for funding treatment or replacing lost income.
The whiplash tariff for minor road-traffic injuries
One important exception to the "value by Judicial College Guidelines" approach applies to minor soft-tissue road-traffic injuries โ typically whiplash. Under the Civil Liability Act 2018 and the linked Ministry of Justice (MOJ) whiplash reforms, general damages for these injuries are set by a fixed tariff based on how long symptoms last, rather than valued case-by-case. These tariff amounts are deliberately fixed and lower than awards used to be, and most low-value RTA whiplash claims now run through the government's Official Injury Claim portal. Special damages โ your actual financial losses โ are still recoverable on top.
โ ๏ธ The whiplash tariff means lower fixed payouts
If your injury is a minor whiplash-type soft-tissue injury from a road accident, your general damages are set by the government tariff under the Civil Liability Act 2018 โ not by the usual Judicial College Guidelines. These are fixed, lower amounts. Don't assume an old "typical whiplash payout" figure still applies; check our whiplash claim guide and get advice before accepting any insurer's offer.
Why only a solicitor can value your claim
Every claim is individual. The same diagnosis can be worth very different amounts depending on your recovery, your job, your responsibilities at home and the losses you can prove. There is no reliable "compensation calculator", and any figure quoted before a doctor has examined you is guesswork. The realistic value of a claim emerges only once your medical evidence is in and an SRA-regulated solicitor has matched it to the Judicial College Guidelines, comparable cases and your documented financial losses. Treat headline figures online as illustration, not promise.
โณ Mind the time limit
Knowing what you can claim only helps if you claim in time. For most personal injury claims you have three years from the date of the accident (or the "date of knowledge") to start, under the Limitation Act 1980 in England & Wales. See our time limits guide for the exceptions, and read up on no-win-no-fee funding before you instruct anyone.
Frequently asked questions
What are general damages?
General damages compensate you for the injury itself โ the pain, suffering and loss of amenity (PSLA) it causes, including the impact on your work, hobbies and daily life. They are not based on receipts but are valued by your solicitor using the Judicial College Guidelines and comparable past cases, supported by an independent medical report. A 10% uplift from the Simmons v Castle ruling applies to the general damages figure.
What are special damages?
Special damages are the quantifiable financial losses caused by your injury. They include past and future loss of earnings, lost pension contributions, medical, rehabilitation and physiotherapy costs, care and assistance (including unpaid care from family), travel to appointments, aids and equipment, home or vehicle adaptations, and prescription charges. Unlike general damages they are calculated from evidence such as payslips, receipts and expert reports.
Can I claim for lost earnings?
Yes. Loss of earnings is one of the most common and valuable heads of special damages. You can claim net income lost while you were unable to work, including overtime, bonuses and commission you would normally have earned, and lost pension contributions. Where your injury affects your earning capacity into the future, future loss of earnings can also be claimed, usually with the help of employment and accountancy evidence.
Can I claim for care provided by my family?
Yes. Care and assistance provided by family or friends โ known as gratuitous care โ can be claimed even though no money changed hands. It is valued by the hours spent helping you with things like washing, dressing, cooking and getting around, at a commercial care rate that is usually discounted. Keeping a simple care diary of who helped, with what, and for how long makes this head of loss much easier to prove.
How are future losses calculated?
Future losses are worked out by multiplying an annual figure (the multiplicand, such as yearly lost earnings or care costs) by a multiplier that reflects how long the loss will continue. For serious, long-term cases the multiplier is taken from the Ogden Tables and adjusted by the official discount rate set by the Lord Chancellor, so that a lump sum paid today fairly represents losses spread over many years.
Will benefits be deducted from my compensation?
Certain state benefits paid because of your accident can be recouped by the Compensation Recovery Unit (CRU), part of the DWP. The paying insurer repays those benefits to the CRU, and some are offset against the relevant part of your compensation, though your pain-and-suffering damages are protected. Means-tested benefits can also be affected by a lump sum, which is why some claimants use a personal injury trust. A solicitor can advise on your situation.
Is interest added to compensation?
Yes. Interest can be added to both general damages and to past financial losses to reflect the time you have waited to be paid. It is calculated at rates the courts apply and runs over set periods, so a claim that takes longer to resolve may carry more interest. Interest is not normally added to future losses, because those have not yet been incurred.
Get help from official, free sources
- Solicitors Regulation Authority (SRA) โ check a solicitor is regulated
- The Law Society โ Find a Solicitor โ accredited PI specialists
- Citizens Advice โ free, impartial guidance on your rights
- GOV.UK โ Official Injury Claim โ the portal for small road-traffic claims